Incorporating fresh juices, gelatin, and smoothies into your diet not only helps combat the heat but also provides key nutrients for health. Smoothies made with water, ice, or plant-based drinks help keep the body hydrated and provide natural energy. To create a healthier version, it is recommended to choose sugar-free gelatin or prepare it at home with natural fruit juices. Fruit smoothies combine hydration and nutrition in a single drink. To enhance their hydrating effect, it is recommended to consume them freshly squeezed and well-chilled. Gelatin is one of the foods with the highest water content, as it can contain up to 90%. During the summer, high temperatures increase fluid loss in people of all ages, and even more so in young people who engage in physical activities through sweat, making it essential to stay hydrated. The extreme heat of this season can cause fatigue, headaches, and dehydration if an adequate intake of fluids is not maintained. Although the general recommendation is to drink at least two liters of water a day, many people fail to meet this goal due to lack of habit, preference for taste, or simply because they do not often feel thirsty. This makes them an effective option for those looking to hydrate without drinking large amounts of liquid. Additionally, they allow you to incorporate seeds and yogurt, becoming a complete option to face high temperatures without losing fluids. Although water remains the primary source of hydration, these alternatives show that it is possible to maintain a good level of fluids in the summer through natural foods and drinks. In addition to being easy to digest, gelatin is ideal for children, the elderly, and people with little appetite during days of intense heat. Consumed naturally and without added sugar, orange juices help replenish fluids and minerals lost due to the heat. Therefore, incorporating refreshing and nutritious options into your daily diet not only facilitates hydration but also improves the intake of essential vitamins and minerals. However, as learned from the Argentine News Agency, not everyone enjoys drinking large amounts of water, so they look for more attractive alternatives. In this scenario, while water is fundamental, it is good to know that hydration does not depend solely on its traditional consumption, as various natural foods and drinks, especially those with a high water content, can significantly contribute to maintaining the body's water balance during the hottest months of the year. Multi-fruit smoothies with water and ice are an ideal option that hydrates and nourishes. Fresh juices, gelatin, and smoothies are positioned as practical and accessible alternatives to face high temperatures without neglecting health, especially for children, the elderly, and active people. What are the three ideas to complement with a glass of water? Fresh-squeezed orange juices are an excellent option to hydrate in the summer because this fruit is composed of more than 85% water and provides vitamin C, potassium, and antioxidants that strengthen the immune system. Additionally, their refreshing flavor makes them an ideal drink for breakfast or mid-morning. Fruits such as watermelon, melon, strawberry, peach, among others, have a high water content and are rich in essential vitamins and minerals.
